JOIN THE 28-DAY MACRO CHALLENGE!
Whether you've tried counting macros on your own and been unsuccessful or you don't even know what a macro is - this challenge WILL teach you exactly what you need to know to implement macro counting to reach your weight loss goals. We start you off with a personal macro count and then take you step-by-step through how to count your macros with an abundance of resources to help you lose weight for the long-term! With a 4-week strength workout plan that you can do in the gym or at home, you'll combine diet & exercise to get fit & transform into your most confident, #balancedbabe self!
What You Get in the 28-Day Macro Challenge
Personalized Macro Count
Before the challenge begins, you will receive a questionnaire to fill out so that you can receive your personal macros.
Library of Resources
Immediate access to a library of resources, such as the Getting Started with Macros Guide, Recipe Guide, Meal Prep & Meal Planning Guide, video content on how to use a food scale, pep talk videos, & SO much more.
Weekly Macro Focus
Each week focuses on a new topic related to macros. The weekly focus is structured using our proven method to help you grasp macros without overwhelm & learning as you go! If you like to work ahead, all materials are available as soon as you sign up.
4-Week Workout Plan
A 4-week workout plan that includes 3 day/week full-body strength workouts that can be completed in a gym setting or at home. Cardio recommendations with additional HIIT workouts are provided.
Exercise Library in App
The BBH app includes an Exercise Library with video instruction for all exercises in program (+ additional exercises) that contains substitutions & modifications.
Recipe Guide
A recipe guide with SIMPLE, no fuss recipes & meals to help you meal plan & hit your macros. Ingredients & macros for all recipes included.
*Available beginning October 1st*
Q&A Live + Office Hours
A chance to get your personal questions answered and learn from other challenge member's questions. In addition, there are weekly Q&A threads and office hours with Hilary to ensure you have all of the support you need.
Grand Prize
This a results-based challenge that will push you outside of your comfort zone in your diet & workouts for 28 days. One winner in each group with the best overall transformation will win $250.
Support
A support system of women all over the world on the same journey as you with Hilary & Bridget leading the way. All provided exclusively in the Balance by Hilary app!
Check out what some of our previous challenge members had to say about the 21-Day Macro Challenge - our signature program that has now transformed into the 28-Day Macro Challenge!
