Whether you've tried counting macros on your own and been unsuccessful or you don't even know what a macro is - this challenge WILL teach you exactly what you need to know to implement macro counting to reach your weight loss goals. We start you off with a personal macro count and then take you step-by-step through how to count your macros with an abundance of resources to help you lose weight for the long-term! With a 4-week strength workout plan that you can do in the gym or at home, you'll combine diet & exercise to get fit & transform into your most confident, #balancedbabe self!
Before the challenge begins, you will receive a questionnaire to fill out so that you can receive your personal macros.
Immediate access to a library of resources, such as the Getting Started with Macros Guide, Recipe Guide, Meal Prep & Meal Planning Guide, video content on how to use a food scale, pep talk videos, & SO much more.
Each week focuses on a new topic related to macros. The weekly focus is structured using our proven method to help you grasp macros without overwhelm & learning as you go! If you like to work ahead, all materials are available as soon as you sign up.
A 4-week workout plan that includes 3 day/week full-body strength workouts that can be completed in a gym setting or at home. Cardio recommendations with additional HIIT workouts are provided.
The BBH app includes an Exercise Library with video instruction for all exercises in program (+ additional exercises) that contains substitutions & modifications.
A recipe guide with SIMPLE, no fuss recipes & meals to help you meal plan & hit your macros. Ingredients & macros for all recipes included.
*Available beginning October 1st*
A chance to get your personal questions answered and learn from other challenge member's questions. In addition, there are weekly Q&A threads and office hours with Hilary to ensure you have all of the support you need.
This a results-based challenge that will push you outside of your comfort zone in your diet & workouts for 28 days. One winner in each group with the best overall transformation will win $250.
A support system of women all over the world on the same journey as you with Hilary & Bridget leading the way. All provided exclusively in the Balance by Hilary app!
Check out what some of our previous challenge members had to say about the 21-Day Macro Challenge - our signature program that has now transformed into the 28-Day Macro Challenge!
The October Babes kick off soon. Don’t miss out!
The big day may have come and gone, but a new group will be starting soon. Stay tuned!