JOIN THE 28-DAY MACRO CHALLENGE!
Whether you've tried counting macros on your own and been unsuccessful or you don't even know what a macro is - this challenge WILL teach you exactly what you need to know to implement macro counting to reach your weight loss goals. We start you off with a personal macro count and then take you step-by-step each through how to count your macros with an abundance of resources to help you lose weight for the long-term! With a 4-week strength workout plan that you can do in the gym or at home, you'll combine diet & exercise to get fit & transform into your most confident, #balancedbabe self! Let us show you counting macros & losing weigh does NOT have to be overwhelming. And you can do it eating the food you LOVE!
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What You Get in the 28-Day Macro Challenge
Personalized Macro Count
Before the challenge begins, you will receive a questionnaire to fill out so that you can receive your personal macros.
Library of Resources
Immediate access to a library of resources, such as the Getting Started with Macros Guide, Individual Macro Guides & videos, Meal Prep & Meal Planning Guide, video content on how to use a food scale, pep talk videos, & SO much more.
Weekly Macro Focus
Each week focuses on a new topic related to macros. The weekly focus is structured using our proven method to help you grasp macros without overwhelm & learning as you go! If you like to work ahead, all materials are available as soon as you sign up.
Official Meal Plan
A meal plan with 3 calorie levels to use during the Challenge. Utilizes recipes from the BBH app & includes how-to use information, printable grocery list & meal plan sheets, & tips and tricks! Used in conjunction with learning to count macros, this will help simplify getting started!
Recipes
A dedicated Recipe section in app with SIMPLE, no fuss recipes & meals to help you meal plan & hit your macros.
4-Week Workout Plan
A 4-week workout plan that includes 3 day/week full-body strength workouts that can be completed in a gym setting or at home. Track it in the app! Cardio recommendations with additional HIIT workouts are provided. Includes access to our entire video Exercise Library.
Q&A's
A live call with Hilary to get your personal questions answered and learn from other challenge member's questions. In addition, there are weekly Q&A threads to ensure you have all of the support you need.
Grand Prize
This a results-based challenge that will push you outside of your comfort zone in your diet & workouts for 28 days. One winner in each group with the best overall transformation will win $250.
Support
A support system of women all over the world on the same journey as you with Hilary & Bridget leading the way. All provided exclusively in the Balance by Hilary app!
